Karp Family Recipes

Parmesan Chicken and Rice

Category: Main Course, Chicken

Ingredients:

1 tablespoon olive oil 1/2 cup chopped onion 1 teaspoon bottled minced garlic 1/2 teaspoon dried thyme 1 (8-ounce) package presliced mushrooms 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup dry white wine 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 cup uncooked instant brown rice 1 cup fat-free, less-sodium chicken broth 1/2 cup (2 ounces) grated fresh Parmesan cheese 1 Tablespoon parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and mushrooms; sauté 5 minutes or until onion is tender. Add chicken; sauté 4 minutes or until the chicken is lightly browned. Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates. Stir in rice and broth. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Stir in cheese and parsley.